Adamstown Tae Kwon-Do School

This site provides information for students and prospective students of the Adamstown Tae Kwon-Do club. Adamstown Tae Kwon-Do is a member of the Irish National Tae Kwon-Do association (INTA) and is affiliated to the International Tae Kwon-Do Federation.

Our chief instructor is Master Val Douglas who holds a 7th Degree master grade blackbelt and is one of the pioneers of Tae Kwon-Do in Ireland. Master Douglas has over 30 years experience as an instructor and coach and is the former director of coaching for the National Association (INTA).

Adamstown Tae Kwon-Do School is commited to providing professional standards of training and care to our students. We are fully insured and feature a fully matted training area, professional training equipment, certified black belt instructors including a child safety officer as well as meeting all the required health and safety standards.

Beginners classes are ongoing and all are welcome. We have over 100 students of all ages and genders. Classes are seperated into children and adults classes. Children from about 8yrs can join the full class with Little Dragons available for 5-8 yr olds.

New Tae Kwon-Do Beginners Class for Teenagers & Adults (Aged 14+) and Children (Aged 8+ )	New Beginners Class for Little Dragons Children (Aged 5-8)
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• Strenght
• Flexibility
• Agility
• Anerobic and Aerobic Fitness
• Self Defence
• Confidence and Character

• Children & Teenagers, Boys and Girls
• Adults, Men & Women
• Younger Children (Little Dragon's)
• Beginners and Experts. Train at your own pace and ability level

• Regular Colourbelt Gradings
• Internationally Recognised Grades
• Classes Specific for Age Group and Skill Level
• Friendly Training Atmosphere
• Fully Matted Training Area
• Professional Training Equipment
• Access to National & International Competitions